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Is This Normal?: The Essential Guide to Middle Age and Beyond, by John Whyte MD MPH

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A collection of vital information that answers readers' most pressing questions about how age impacts their bodies.
Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. They might think that depression, failing eyesight, memory loss, and other difficulties that change their quality of life are normal because of their age. This is where Is This Normal? steps in and lets readers know whether or not these changes should be a concern or an expected part of aging.
With compassion, reassurance, and friendly guidance, Dr. John Whyte, chief medical expert at the Discovery Channel, provides the essential tools for dealing with the common health issues that arise as we get older, proving that you can stay active and healthy at any age.
"Using soothing language and a gentle sense of humor, Whyte . . . tries to separate fact from rumor." ―The Washington Post
"All your embarrassing aging questions answered―finally!"―Vital Juice
- Sales Rank: #439574 in Books
- Brand: Brand: Rodale Books
- Published on: 2012-08-07
- Released on: 2012-08-07
- Original language: English
- Number of items: 1
- Dimensions: 228.60" h x 17.27" w x 6.00" l, .85 pounds
- Binding: Paperback
- 272 pages
- Used Book in Good Condition
Review
"This practical guidebook sets out to answer some of the most common age-related questions and offer practical advice about various aspects of aging."
- Health Affairs, December 2011
About the Author
JOHN WHYTE , MD, MPH, is the chief medical expert and vice president of health and medical education at the Discovery Channel. He lives in Washington, DC.
Most helpful customer reviews
20 of 20 people found the following review helpful.
Educational AND entertaining!
By big cheese
This book is absolutely fantastic! I consider myself pretty health-conscious and wary of what changes to expect while aging, but I still learned how much I didn't know by reading this book. Not to mention that it is written in such an engaging style! This comes as no surprise, since the author is the medical expert at Discovery Channel. The book is both educational AND entertaining!
PROS:
- Excellent breadth of topics (sleep, memory, hearing, metabolism, mental health, sexual health, etc.)
- Engaging and entertaining style of writing keeps your attention
- True/False quizzes at the beginning of every chapter challenge what you think you already know
- Helpful images and case studies really make the points clear
- The resources section for further reading is worth the price of the book alone
CONS:
- I just wish it were longer!
Get it today, you won't be sorry.
2 of 2 people found the following review helpful.
Excellent book on changes as we age
By VickyNC
This is a wonderful book to read and keep handy re: changes that occur as we age and whether or not it is normal. The material is accurate and easy to understand. Dr. Whyte presents basic information re: what is and is not normal as we age, what is happening to cause the change, simple drawings on the anatomy of the system involved, ways to prevent or correct common problems and when a change requires seeking medical advice from your doctor. The chapters start with several common beliefs and/or misconceptions about changes occuring as we age and the answers are found at the end of the chapter. Dr. Whyte is the chief medical consultant for the Discovery Channel and Dr. Ornish is an authority on cardiovascular health and preventive medicine. I highly recommend this book--it is a good investment in knowing how to take care of yourself as you age.
1 of 1 people found the following review helpful.
VERY INFORMATIVE BOOK!
By Nancy
I enjoyed this book. It explained how a person's body changes over the years. It also helped me to accept my body as I age instead of buying into the "industry" of this lean & trim body that we can attain. Bottom line ~ Just eat less but make healthy food choices and get some exercise!!
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