Minggu, 31 Maret 2013

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Guilt Free Motherhood: A 5 Step Guide to Reclaiming Your Time, Health and Well-Being, by Amber Khan

Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living!


Do you think being a ‘super mum’ is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work life balance? Do you often feel stressed and burnout? Then you may be suffering from ‘Mummy Guilt’..


Guilt Free Motherhood will guide you to:



  • How to be happy

  • How to stop feeling guilty

  • How to pick up on the signs of burnout

  • How to de-clutter & organize your life

  • How to boost your mental, emotional and spiritual health

  • How to stay sane while doing motherhood

  • How to delegate and let go of the 'super mom' inside of you;


I believe that:


A mother’s journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a happier, healthier and energized lifestyle today – right in the midst of motherhood.


A note to readers: When you buy the book, follow the special link inside, to download over �300 worth of bonuses including a printable document on daily inspirational quotes.

  • Sales Rank: #737681 in eBooks
  • Published on: 2015-04-29
  • Released on: 2015-04-29
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
An excellent book, and not just about the guilt mothers ...
By Sarney Holmes
An excellent book, and not just about the guilt mothers feel. It offers
pragmatic advice and exercises to help you take charge of your life.
Amber explains how the importance of taking care of yourself
enables you to nurture your loved ones and provide them with the
happy, loving environment you desire for them. After reading this
you will feel empowered and have all the tools you need to live your
life as a deserving mother.

1 of 1 people found the following review helpful.
An excellent and therapeutic read!
By Ayesha S
An excellent and therapeutic read! This book helps us mothers to identify the guilt we feel, subconsciously much of the time whilst we are trying to balance absolutely everything - and tells us not to despair, we can do something about it! This book takes you on this sensitive journey to healing yourself, from offering practical advice to various exercises you can undertake to help you take charge of your life, which in turn will free you up to nurture your loved ones and create a happy, loving environment. Amber poignantly reminds us we are all deserving mothers, and by listening and taking care of our own needs, we can ensure we are 'guilt free', and put our positive energies into ensuring a happy family all round.

1 of 1 people found the following review helpful.
A great read for all mums irrespective of working status – ...
By nadia bukhari
A great read for all mums irrespective of working status – especially
for anyone experiencing ‘mummy guilt’. I really liked the way the
author drew on her own personal experiences to reach theories and
conclusions on guilt-free living. All in all, a fantastic book with realistic
goals, principles and lifestyle advice for the mother of today who feels
she has to strive for perfection, when it comes to motherhood.

Nadia Bukhari
Pharmacist & Guilt-free mother in the making

See all 22 customer reviews...

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  • Published on: 2013
  • Binding: Sheet music

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Kamis, 28 Maret 2013

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  • Published on: 1800
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Rabu, 27 Maret 2013

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The Soviet Tragedy:A History of Socialism in Russia, 1917-1991, by Martin Malia

  • Published on: 1994
  • Binding: Hardcover

Most helpful customer reviews

0 of 0 people found the following review helpful.
Extreme eloquence
By Robert E. Johnson
Malia writes so well. He knows the history, but he isn't just writing academic history here. He announces his thesis in the introduction, and follows through with extreme eloquence.

0 of 1 people found the following review helpful.
but yellow liner is annoying.
By Michaelny10
Book is extensively highlighted in yellow marker by a previous owner or reader. I will read it eventually, but yellow liner is annoying.

16 of 19 people found the following review helpful.
The Anti-Socialism Anti-Revisionism of Martin Malia
By A Customer
Two theories--totalitarianism and revisionism--have emerged in Sovietology, attempting to define what comprises the correct application of socialism, and the particular aspects of Soviet socialism. Martin Malia, in his text The Soviet Tragedy-A History of Socialism in Russia, 1917-1991, contends that the Soviet regime was logically totalitarian because totalitarianism is the natural outcome of any attempt to realize textbook Marxism. Stalinism thus represented the peak of the Soviet experiment. Malia argues that later regimes were merely watered-down versions of either Stalin's "hard" war communism or "soft" NEP-style market reforms of the 1920's. He focuses the argument on socialism's inherent flaws. Malia therefore opposes various revisionist claims that Russia, her leaders, and their faulty interpretations of Marxism led to the demise of Soviet socialism. These revisionist arguments imply that under different circumstances full integral socialism could have worked. Malia organizes his book around the major trends of the Soviet experience, while consistently attacking each revisionist claim. He clarifies points, separates utopianism from sober reality, and examines the political and economic costs of socialist policies. Because revisionism views the Marxist ideal sympathetically, Malia's anti-socialism arguments are essentially anti-revisionist.

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Kamis, 21 Maret 2013

[E892.Ebook] Ebook Free Zodiac Houses (KP Astrology Learning Series Book 2), by Bibhash Choudhary, Shikha Choudhary

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Zodiac Houses (KP Astrology Learning Series Book 2), by Bibhash Choudhary, Shikha Choudhary

The ecliptic is divided into twelve equal parts of thirty degree termed as the twelve signs of the zodiac.

The signs of the zodiac are quite independent of the place on the surface of the earth and results from dividing the twelve ecliptics into equal parts.

They should not be confused with the twelve houses of the horoscope, which are peculiar to each place and which result from dividing the celestial equator into twelve equal parts.

Therefore, by summing up the above, it may be concluded that the natural Zodiac of 360 degree is comprised of Twelve Houses referred as ‘natural Zodiac Houses’ which are of 30 degree each.

In this book, an attempt is made to explain and describe the following:
What each houses have in store for an native
What would be the experienced by the native when the lord of the houses are positioned in any of the zodiac houses.

Let us start with the First House/Bhava.

  • Sales Rank: #797826 in eBooks
  • Published on: 2016-03-05
  • Released on: 2016-03-05
  • Format: Kindle eBook

Review
By Amritendu Mukhopadhyay
"This book deals with the theoretical background of KP astrology.Good book for self-learners. I liked it."
"It's a book on case studies. In the book different types ofastrological problems are analyzed. The authors are very clear about whichrules they are following and how those rules can guide us towards theconclusion in a step by step manner. Amazing book. Looking forward to have morebooks in this series."
"This book deals with the theoretical background of KP astrology.Good book for self-learners. I liked it."
"This is a wonderful book on KP astrology. The author has laiddown the rules clearly and then went on to the application part, where theyanalyzed charts following exactly those steps mentioned before and came to aconclusion. A very rare approach in the field of astrology."
By Suraj
"Its a great book. All things are placed in one place and is beingsupplied at cheaper price. Ruling Planets have been so appropriately explainedthat there is no ambiguity left out.Goood one"
By Indu
"This book encompasses all the requirements to do KPAstrology andpredicting daily events.�Istrongly recommend this book to persons who want to learn astrology in few dayswithout having referred to many other books."
By Sushant
"A well written book with concept of Significators and RulingPlanets and Nodes have been separately dealt with .
After reading the book myconcept improved..................
Best Ruling Planet,Nodes and Significatortreatment mentioned�
Wish best of luck to theauthor.."
By Mangala Tripathi
"I really enjoyed reading this book as it gives a greatinformation about the planets and stars..This book is one of the best books ofAstrology I have ever read.In my opinion if you are interested in Astrology andwant to get beyond reading the news paper every day, reading this book shouldbe your first step."
By Ankit Ashokendu
"This book provides complete details of RULING PLANETS.
This has been explained ina very lucid manner and its practical application is very illustious. Thank YouSir for this publication."
By SK Singh
"As its name says it serves as "Complete Reference For KPAstrology".
Concepts are wellarticulated with elaborate examples."

From the Author

For details you can visit us at the following links:

Website: bibhashandshikha.com
Twitter: twitter.com/bibhash_shikha
Facebook: facebook.com/bibhashandshikha
Google Plus: plus.google.com/114371023473427026136
mailto: bibhashandshikha@gmail.com

About the Author
AUTHOR BIBHASH
Bibhash is born on15th�June'1982 in Kolkata, India.�He is Chartered Accountant (CA) andCost and Management Accountant (CMA), Masters in Business Administration(EMBA), Licentiate of Insurance Institute of India (III) and Honours Graduatein Commerce.
�He is 'Certificate of Merit' recipient on KP Astrology from ShriK. Subramanian, Son of Guruji K.S. Krishnamurthy, who is the founder of KPSystem of Astrology.�He is 'Jyotish Vidyanarb' from Viswa JyotishVidyapith; Fellow member of Astrological Research Project and a CertifiedParanormal Investigator(CPI).
�At present, he is working in Middle Management in one of theLargest Oil & Petroleum Marketing Company (Fortune 500) in India.�Dueto his preoccupancy in Office work, he is assisted by his wife, Shikha foraccomplishing the astrology related articles, research or publication thereof.

AUTHOR SHIKHA
Shikha is born on19th�March 1990 in Bihar, India and is married to Bibhash.
�Shikha, an HonoursGraduate in Sociology from India is a keen learner of astrology and helpsBibhash in accomplishing astrology related research and articles during herleisure time.
�Shikha is a house wifeand she claims that KP System of astrology is the perfect and the accuratesystem amongst all branches of astrology in the world and can be learnedquickly under good mentorship of her husband.
�Bibhash and Shikha areblessed with a daughter Shubhra (Year 2011).

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Minggu, 17 Maret 2013

[R776.Ebook] Ebook Download The Healthy Pregnancy Book: Month

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The Healthy Pregnancy Book: Month

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby.

THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby.

In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more.

Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

  • Sales Rank: #21802 in Books
  • Published on: 2013-09-24
  • Released on: 2013-09-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.25" w x 7.50" l, 1.54 pounds
  • Binding: Paperback
  • 464 pages

About the Author
William Sears, MD, has practiced pediatrics for more than 40 years, and is an associate clinical professor at the University of California, Irvine, School of Medicine. Martha Sears is a registered nurse and parenting and health consultant. They are the authors of more than 30 books and live in southern California.

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28 of 28 people found the following review helpful.
Good book that doesn't scare you
By K. Joy
This book is very informative and discusses important things you should know without instilling fear, as some of the other books out there are accused of. It is unbiased and discusses all sides of subject. There are side notes that explain if the authors lean towards one side or another: they explain why so you can understand and leave you with enough information to then make your own decision. I only gave it 4 stars because I purchased the kindle version and there are quick links to other points in the book that don't take you where they should. That is really annoying but it would have been a wonderful feature, had it worked. (Oh, and I also wish someone would add a chapter to their books from the point of view of a short person. I feel physically like I am 2 months ahead of all you tall lanky ladies out there. Ie: "Around month seven you will feel your uterus start to expand over your naval"... Really? Because I am in month five and I'm pretty sure my uterus is up in my throat. Thats all lol.)

42 of 48 people found the following review helpful.
So many better pregnancy guides out there.
By Dandykins
I'll be honest - I got as far as I could, about four chapters in, and I wasn't able to continue. After reading the "Mayo Clinic Guide for a Healthy Pregnancy", I was underwhelmed by this book. I was quite frankly shocked that any kind of a medical authority going by the tagline of "the man who remade motherhood" would essentially state that Asians tend to be lean because they eat with chopsticks. Huh, do they teach that in med school? Of course, no studies or attribution for the claim in the book, which to me is not only intellectually lazy but just racist. I knew I was done when Dr. Sears joked that "childbirth" was his co-author's/wife's favorite exercise (I'm not kidding.) That, plus the uber creepy fetus drawings giving "mama" all kinds of sage advice, and the cutesie langauge - stress management by dividing problems into "biggies" and "smallies" - was just a bit much. I'm giving birth to child; I am not a child. This just wasn't the book for me.

9 of 9 people found the following review helpful.
Great Nutrition Book
By Anonymous
I find the Sears writing style to be very readable and have enjoyed every book written by Dr or Martha I've read. This is my second pregnancy and I wish I had this book the first time around! Lots of great info for anyone and goes beyond just nutrition and food. Recommended this book to my sister who's on her first pregnancy and she loves it too.

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Rabu, 13 Maret 2013

[I924.Ebook] Fee Download Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series), by Anodea Judith

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As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras.

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements―along with gaining spiritual wisdom, you’ll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

Praise:
“Wheels of Life is the most significant and influential book on the chakras ever written.”
― John Friend, founder of Anusara Yoga

  • Sales Rank: #3508 in Books
  • Brand: www.Mas-India.com
  • Published on: 1987
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 6.00" w x 1.25" l, .88 pounds
  • Binding: Paperback
  • 519 pages
Features
  • ISBN13: 9780875423203
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From the Publisher
It is truly rare for a book to be a real classic. But that certainly is the case with Anodea Judith's Wheels of Life.

When it was first published there was not much in-depth information about the chakras available in the West. But that changed with Wheels of Life. People responded by buying over 125,000 copies of this wonderful book.

Now, Wheels of Life has been revised and expanded to meet the times and keep this book the leading title on the subject.

The main focus of Wheels of Life is an in-depth examination of each chakra. But it doesn't stop there, for above all, this book is practical. You will learn what each chakra can do for you and how you can clear it, balance it, and strengthen it to help you achieve optimum health, improved spirituality, and strengthening of psychic powers.

Other topics look at the chakras as a group so you can see how they interact. You will learn how chakras function in relationships. New in this edition is an entire chapter on how to foster healthy chakras in children.

Together, the seven chakras form a profound formula for wholeness that integrates mind, body, and spirit. From liberating our spirits to manifesting our dreams, the chakras are the very wheels that carry us through life.

From the Back Cover
EXPLORE THE SACRED ARCHITECTURE OF YOUR BODY AND PSYCHE

As portals between the physical and spiritual planes, chakras represent the sacred architecture of your body and psyche. This classic introduction to the chakras, which has sold over 100,000 copies, has been completely updated and expanded. In addition to revised chapters on relationships, evolution, healing, and divination, it includes a new section on raising children with healthy chakras.

Wheels of Life takes you on a wondrous journey through the progressively transcendent levels of consciousness. View this ancient metaphysical system by the light of new metaphors: quantum physics, elemental magic, and the Kabbalah. Learn how to explore your own chakras using poetic meditations, physical expression, and visionary art.

About the Author

Anodea Judith, PhD is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, and spiritual teacher. Her passion for the realization of untapped human potential matches her concern for humanity's impending crises―her fervent wish is that we "wake up in time." She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality.

She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the US, Europe, and Central America.

Most helpful customer reviews

224 of 234 people found the following review helpful.
Definitely the book to have on Chakras
By merrymousies
I had been looking for awhile for a good book on Chakras that was straightforward and easy to undertsand. There are so many books on Chakras and many of them (at least the ones I found) went way too deep too fast and lost me. I needed a book that went Chakra by Chakra, explaining what each represents and providing some exercises to work them. This book was perfect! Each chakra chapter starts out with a one-pager with words that help explain that chakra (e.g. 1st Chakra - earth, roots, grounding, survival, body, food, beginning, etc). Then there is a meditation. Then there is text that walks through each type of description (e.g. "grounding"). Judith connects the concepts to the body and explains how its all connected. There are yoga exercises as well as recommended reading of other books to learn more about each Chakra. Excelent book - It really lays things out in a simple way that is straightforward and unmuddied. Lots of hand drawings throughout as well as some great quotes to ponder. Gods and Godesses are also mentioned in the text which is great. Excellent book!

149 of 160 people found the following review helpful.
Good book!! How can 100,000 readers go wrong??
By El Brujo
This was my first book on the Chakra system and to be quite frankly it has been one of those books I always go back to look for references. My personal opinion is that Anodea Judith, PhD, has done an excellent book, both for the beginner in working and understanding the Chakras as well as the advanced.
Each chapter is dedicated to a particular Chakra. You will learn, the Sanskrit name to each Chakra, it's meaning, location, Element, Function, Inner State, Outer State, Body Parts, color, Mantra sound, Hindu Deity, as well as other deities from other pantheons. Also each chapter has a meditation on that particular Chakra as well as Yoga exercises to harness that particular Chakra to your favor. I have been directed to other books, because people say that there are better books out there. But to be honest this book for beginners is simple and right to the point. Anodea Judith, PhD writing is down to earth, and direct. Think about it, how can 100,000 readers go wrong. If you are looking for your first book on Chakras, you will not go wrong here. This is a good book, full of a wealth of information.

349 of 400 people found the following review helpful.
Should have been called Anodea's thoughts on Chakras.
By May.
I bought this book , after reading all the reviews written by Yoga teachers on this page. I was kind of disappointed with the quality of information in the book in quite many ways.
This book preaches a lot of good and useful things , right from diet to exercise to visualization. I liked the concept of balancing of chakras for kids and would help guide new or to-be parents. Also the fact presented in the book that women are ignored in most yogic scriptures which explain self realization.

But, there are some major doubts on the main subject being discussed in this book.
1. The author has suggested that use of LSD or Marijuana might be good to get a glimpse of what to expect when higher chakras get excited. There is no mention of which research led her to conclude the same. Please Do not believe this!!
2. For every Chakra the author mentions the Tarot Suit, Sephira, Archangel names. But there is not mention of why is there this association.
3. There is no or very less reference to Kundalini power. I would have expected a chapter dedicated to this with detailed references to the Nadis in the appendix. Any serious book on chakras would do that.
4. Too much visualization and imagery , and a lot less information of
Mantra Yoga ( Chanting Yoga used to steady the mind ).
5. Well , Jogging a aerobic exercises have been suggested to help balance the chakras. I agree , aerobic exercises and weights are excellent workout ( I myself am a kettlebell fan ).But these activities actually
increase excitation and the author seems to have left out important information on Pranayama. Seems strange for a PHD and Yoga teacher.
6. Kapalabhati and Mool Bandha, Ashwini Mudra are for the first 3 chakras, the author mentions them only for the 3rd chakra, and that too with no mention to their sanskrit names or their meanings.

Well, I would suggest anyone who wants to seriously understand chakras , to look elsewhere.There is a wealth of information on the internet.
No book may give you all the knowledge, but atleast take care that it does not give you incorrect information. Every person find's his or her own way to self realization.
I dont believe, that to understand eastern philosophy, the author needs to mix it with western philosophy and vice-versa. They are different schools of thought and both of them can co-exist independently. A person wishing to understand either of them just needs to gain a better understanding of the perception of each philosophy before diving into the details. I am going to go further in my study to understand and realise the chakras, but I am done with this book.

Regards
sachin

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Minggu, 10 Maret 2013

[I619.Ebook] Ebook Free Supreme Influence: Change Your Life with the Power of the Language You Use, by Niurka

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Supreme Influence: Change Your Life with the Power of the Language You Use, by Niurka

“Supreme Influence is a way of being and communicating with purpose, poise, precision and power. It is a practice that allows you to consciously create harmonious relationships and produce successful results in every area of life.”

Transform your language, transform your life! Niurka, a former Anthony Robbins corporate trainer, and popular transformational leader and communication expert, teaches us how to increase confidence, enrich relationships, transcend fears and achieve greater success – all by choosing language wisely.
 
In this inspiring journey of discovery, Niurka shows us how shifting what we say and how we say it can forever alter the way we experience life and all its bounty. With practical and simple tools and techniques, this book guides us to expand our awareness, consciously direct our focus, and choose empowering thoughts and words, which ultimately will lead us all to a greater appreciation of life no matter what's happening around us. As we actively participate in uplifting our imaginings and conversations, we elevate our entire experience of reality.
 
On this journey, you will learn how to align your thoughts, focus, beliefs, body language, goals and vision with your purpose and authentic self. Most important, you will realize a deeper understanding of who you are and why you are here.
Regardless of what you’ve experienced up until now, you can rapidly and often instantly transform challenges, realize your vision, and inspire others through your example.

“No matter what you’ve experienced in life,” Niurka writes, “your being is beyond any circumstance, the past, any story, or beliefs. Throughout this book, I share my own past and stories because they offer wisdom and can make a difference, but the specifics of my circumstances don’t really matter. Who I Am is beyond every story. And so it is with you.”

  • Sales Rank: #625667 in Books
  • Published on: 2013-03-05
  • Released on: 2013-03-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.49" h x 1.18" w x 5.73" l, .97 pounds
  • Binding: Hardcover
  • 320 pages

Review
"Niurka takes you to the root (CORE) of what it means to be authentic. She sets before you a rich banquet of wise choices for manifesting your highest potential. Her artful mix of methods is a wondrous investigation into the source and importance of how to uncover your innate strength, confidence, and joy under all of life’s circumstances."
--Michael Bernard Beckwith, author of Life Visioning
 
"Supreme Influence provides concrete guidance on how to create an exceptional life through power of language. Niurka's story and expertise offers us a road-map for our own spiritual growth and personal development. This book artfully guides us to awaken to our authentic power."
--Gabrielle Bernstein, author of May Cause Miracles

"With invaluable tools to draw upon to inspire mindfulness and conscious choice, Niruka's Supreme Influence is a down-to-earth  road map for anyone on a journey of awakening into greater Truth and love…our soul's ultimate purpose for being."
--Rebecca Rosen, author of Spirited and Awaken the Spirit Within

The richest man in the world, Solomon said, “Be an influencer of influencers.” The first person you have to influence is you. You hold in your hands the most powerful book, with specific tools on how-to-do-it so that you can influence yourself and all others. With this wisdom, you can have Supreme Influence and a lifestyle worthy of you.” 
--Mark Victor Hansen, Founder and Co-author, Chicken Soup for the Soul Series

"I enjoyed your book very much. I would advise people wanting to travel on the road to success to discover Supreme Influence. It will provide an excellent guide. Read the book and make the trip with someone who has the skills to help you on your journey!" -- Don Green, Executive Director, The Napoleon Hill Foundation

About the Author
NIURKA is a transformational powerhouse who inspires and empowers people to live genuinely, freely and mightily. She is a dynamic speaker and teacher whose work unites the world of business with essential wisdom of mind-body-spirit. At the age of 20 she was the #1 corporate trainer for Anthony Robbins. In 2000, she launched her company, Niurka, Inc., which offers courses and retreats with the vision of creating social transformation through inner evolution. She has shared the stage with such luminaries as Tony Robbins, Deepak Chopra, John Maxwell, Bill Phillips, Mark Victor Hansen, Denis Waitley, Bob Proctor and Jim Rohn.

Excerpt. © Reprinted by permission. All rights reserved.
1

JOURNEY OF AWAKENING

You are holding this book and probably wondering . . . what is Supreme Influence?

Supreme Influence is a way of being and communicating with purpose, poise, precision, and power. It is a practice that allows you to consciously create harmonious relationships and produce successful results in every area of life.

Why is Supreme Influence important? Because we have been influenced through upbringing, society, schools, religions, media, and culture. Studies show that by the time we are 8 years old, we have had over ­twenty-­five thousand hours of linguistic programming. Words have been downloaded to us, imprinting our minds with ideas about who we are and what is or isn’t possible. These subconsciously ingrained beliefs fuel our thoughts and drive our behaviors until we wake up!

This book is a journey of awakening to a deeper understanding of who you are and why you are here. These pages offer you wisdom and practical tools to transcend reactive tendencies so you authentically embody your magnificence. You will learn advanced communication skills to improve your business, enhance your relationships, and enrich every area of your life. You will learn how to align your thoughts, focus, beliefs, body language, words, goals, and vision with your true purpose and authentic self.

Regardless of what you’ve experienced up until now, you absolutely can rapidly and often instantly transform challenges, realize your vision, and inspire others through your example. Let me share a story with you about how I discovered this for myself.

WAKING UP

At age 15 I embarked on a quest for freedom, truth, and ­enlightenment—­except back then I called it “running away from home.” I hopped on the back of a friend’s motorcycle, not sure where I was going or what I would do. I just knew something had to change. I was going through a rebellious phase, resisting my parents, opposing the strict religious school I was forced to attend, and being frustrated in a world that ­didn’t make sense to me.

So, I scribbled a runaway note, stabbed it onto a dartboard, and disappeared into the night. At the time I felt like I ­didn’t belong, as though my parents and others surrounding me ­didn’t see me, hear me, or care to understand. I kept asking myself, How did I get on this planet? I felt trapped. Alone. I ­didn’t understand the world I was living in and felt powerless to change it. I suppose I only saw two options back then: fight or flight. After years of disagreeing and ­arguing—­I left.

What brought me to that point? I was raised by conservative Cuban parents in Miami. I went to Catholic school and partook of confession, communion, rosaries, and penance. I sold doughnuts at Sunday morning service. I was told what was right and wrong, good and bad, moral and immoral. If my intuition led me in a different direction than the rules, I ­wasn’t allowed to follow it.

Then, when I was 12, a traumatic event shook my family. My parents changed religion and radically changed the rules. I felt ambushed. We stopped celebrating holidays. We went to church up to three times a week. By 13 I was in a new school that ­didn’t allow listening to rock ’n’ roll music or dancing. I remember sneaking in Bon Jovi cassettes and paying the consequences in detention hall, where I was made to write countless dictionary definitions (a “punishment” that gave me glimpses of the power of words). Shorts were banned, even during physical education class, and replaced with ­Smurf-­blue culottes. I had never heard of “culottes,” and soon learned it was a divided skirt ending just below the knee. I hated playing soccer in those culottes. Actually, I hated my life. I felt confused and controlled. It ­didn’t make sense that my parents’ new way would be right and everyone else in the world following a different path would burn in hell for all eternity. I was craving answers to some major questions: Who am I? What is my purpose? Why am I here? I was yearning to know myself, to understand my place in the world, in the cosmos. I was longing to know God, to feel God, to understand the truth about God.

For three years I plotted my escape. Several times I packed my schoolbag with a few possessions and hid it in my bedroom closet, only to chicken out. Eventually pain outweighed fear. I could no longer follow rules and traditions without understanding their source and reason. I felt like a volcano on the brink of eruption. The angst manifested in my body as strange ailments doctors ­couldn’t diagnose, including an engorged lower lip and a stiff neck that caused me to hunch to one side like a prettier version of the Elephant Man. I had nothing to look forward to, but right then “nothing” sounded a lot better than the “something” I was experiencing. I had to get out.

After leaving home, I skipped school and spent the next few weeks bouncing from place to place. With no skills or experience, just sheer determination, I acted older to get jobs. I sold gym memberships and credit card machines, hawked knives ­door-­to-­door, and worked one gig at an eclectic clothing boutique called “Ouch,” which sounded like I felt, for $4 an hour in cash. I ate budget meals: ­33¢-­a-­box mac ’n’ cheese; a cup of noodles for variety. Eventually I rented a room with no furniture and saved for a futon and a TV, which turned out to have only one ­channel—­poltergeist static.

By the time I was 16, I had officially dropped out of high school, my best friend had died, I had been raped, and I felt awful about myself and my life. Not knowing what to do, I decided to go back home. My dad was grateful; he even gave me his older red Honda Prelude. But soon home life grew disharmonious. My parents and I ­didn’t understand how to communicate without getting upset. One day I had an argument with my mom and left the house. When I returned the next day, my books and clothes were in a bag on the front porch waiting for the donation truck pickup, and my bedroom was painted a different color. I knew deep down we all loved one another. I yearned for a way to create understanding and bridge worlds.

Once again I left home. I was grateful for my little red Prelude, which I parked across the street from the airport to watch the planes take off, pretending I was journeying to a ­far-­off exotic land. I ­didn’t realize it then, but watching those planes soar into the sky sparked my search for who I would become. I began visualizing myself living free and traveling the world. I saw myself riding a camel at sunrise by the Great Pyramids in Egypt. I saw myself swimming with wild dolphins in the sea. I saw pictures in my mind of the life I wanted. Feeling a surge of energy, I declared, “I will find a way to do what I want to do!” Then something inside me snapped. It felt as if my soul cracked open, unleashing a fierce resolve to find answers, feel peace, and discover a way to create a magnificent life. Beyond the chaos, I had a silent knowing that my life had a ­purpose—I was destined for more. I made a decision. Something had to change . . . and I had to change it.

My resolve created a sense of personal power and direction. Yet I had no idea what to do next. Throughout the day I recited a mantra I had read in the Bible: Ask and you shall receive, seek and you shall find, knock and the door shall open. I spoke these words passionately, believing an answer would come. And in a flash one did, in the form of a thought: Go back to school and study business. I followed this inner guidance. Before my peers graduated from high school, I had earned my high school equivalency certificate. By 17 I had enrolled in community college. I stopped watching TV and listening to the radio and let go of “friendships” that held me back. The desire for something better was so intense that I severed ties with my former life and dove into new ­environments—­ones demanding more of me than I ever believed I had.

I began making conscious choices, aiming far beyond the standards of my past and saying to myself: Whatever you feed grows and whatever you starve dies. Investing in books became more important than buying food or clothes. James Redfield’s novel The Celestine Prophecy gave me hope; it spoke to my inner knowledge that all things are connected and divine serendipity surrounds us when we have awareness to see it. Dale Carnegie’s How to Win Friends and Influence People inspired me to become a person of influence. I wanted to influence my parents, create understanding, and bridge worlds without selling out. I practiced what I learned, and soon my parents and I were listening instead of reacting. I realized I could communicate to get agreement instead of resistance. Before turning 18, I moved back into my parents’ home.

More important than influencing others, I began influencing myself. My life became a laboratory. Reading those books awakened me to the Supreme power language had to influence my thinking and transform circumstance. “The Bible was right,” I thought. “We do create with words!” I stopped complaining. I stopped blaming my parents. I stopped talking about what was “wrong.” Instead I listened, opened my heart, pictured what I wanted, and spoke about it as if it were happening now. And that affirmative language worked! In my first few semesters at school I earned straight A’s, won academic awards, and even got a scholarship. I became the student body president of the largest community college in the United States. My physiology shifted too. I was standing taller, breathing deeper, and feeling greater potency. I was seeing myself from a new perspective, one of love and appreciation.

A few months before finishing community college, I answered a newspaper ad for a ­part-­time job. The interview was in a hotel. As I pulled up to the valet ­driv­ing my mom’s blue Monte Carlo, the car died right there in front of the hotel. Embarrassed, I walked in to my interview and saw something I had never seen before. One thousand excited people had also showed up in the room where my “interview” was to take place. At the head of the room, the woman onstage was wearing a white suit and jeweled ornamentation. Captivated by her presentation, I fell hook, line, and sinker for a pyramid scheme. I saw the glamour and success I thought I wanted so badly that I invested all my energy, my savings, and my credit card limit. The government shut down the company. By age 18 I was shuffling close to $40,000 in debt and my car was full of unsold water filters and vitamins.

Often the experiences that challenge us the most are the ones that harbor the greatest gifts. This challenge introduced me to the book that became my greatest mentor: The Law of Success by Napoleon Hill. “In every adversity lies the seed of equal or greater opportunity,” Hill wrote. I devoured this text with a pen, highlighter, and journal in hand. I searched for the opportunities buried beneath my challenges. I wanted freedom, and at that time the only way I could imagine realizing it was through money. With certainty and focused intensity, I wrote down my first goal, or as Hill puts it, my “definite chief aim.” I declared: “I earn $100,000 or more per year.”

By age 20 I achieved my declaration. I made my first $100,000 per year while traveling the country as the top corporate trainer for Anthony Robbins (the ­world-­renowned transformational teacher and motivational guru). By 24 I was traveling the world, riding camels by the Great Pyramids, and swimming with wild dolphins in the Red Sea, just as I imagined that day at the airport. I had proof that my external reality would shift when my internal and external communication shifted. Rapidly my whole life ­improved—­my attitude, my relationships, my finances, my eating habits, my wardrobe, my living situation, my confidence, and my peace of mind. I was learning, achieving goals, doing what I loved, and feeling free!

I used my focus and language to change my life. I realized I had been raised and influenced to think, speak, and perceive the world in certain predictable ways, and although several of these beliefs served me well, many of them did not. Now I could choose beliefs that worked and contemplate, challenge, and ultimately transform those that ­didn’t. I noticed times when constricting beliefs surfaced, but because I was aware of them, I was no longer held captive! I could ask, “Hmm, is this ­really true? Where did this belief come from?” Through my own experience, I understood that I could direct my focus, choose my language, and empower myself, no matter what! I ­wasn’t a victim of circumstance. I had the power to transform my life! I had Supreme Influence.

That’s my story. Well, part of it. ­What’s yours? Why are you here? If you could consciously create anything in your life, what would it be? What is most important to you? What do you ­really want? Is it freedom? Happiness? Fulfilling work that produces prosperity? Do you want intimacy, a powerful partnership, juicy sacred love, or all of the above? Do you want to transform a recurring problem? Stop settling for less than what you are capable of? Do you want to feel lean, healthy, and energized? Be the most tuned-­in, amazing parent to your beautiful child? Build your dream home or sacred sanctuary? Travel the world? What are you inspired to create? If you had a magic wand and could wave it to manifest your heart’s desire instantly, what would you call forth? What if you knew that right now you have the power to summon and embody all these experiences and more? With Supreme Influence, you can!

When your thoughts, focus, physiology, expressions, language, beliefs, goals, and vision flow through your Supreme Self, you have power! And I don’t mean power over any person or thing. I mean real power. The kind of power that needs nothing because it knows it has all. This is ultimate freedom, the kind that comes with living a genuine life, the freedom to be your true self and to make choices without fear. This power and freedom are the fruits of living in your Supreme Influence. Here you see with enlightened eyes, speak with a wise tongue, and embody your authentic self. Here you live genuinely, freely, and mightily.

Most helpful customer reviews

9 of 9 people found the following review helpful.
A Must
By William Arsenis
Niurka’s SUPREME INFLUENCE is a major contribution. It’s great for anyone looking for an empowering way of thinking.
I love this book. It is clear, practical, and to the point. Niurka uses personal examples with a very down-to-earth tone. Nothing preachy about her writing.

The ending, however, came as a surprise.

I got lost at sea in the boat metaphor.

Maybe other readers will find meaning and coherence where I did not, but for me, the ending seemed disconnected from the theme and purpose of the book. At the finale, I didn’t know if I was reading a self-help book on empowered thinking or spiritual book on enlightenment and world peace.
Without the last part, I’d have given SUPREME INFLUENCE five stars hands down.

The message—at least for most of the book—is so empowering and important I recommend this book to anyone. Perhaps with an added remark that if the ending doesn’t resonate, don’t let that take away from the core teaching of the book.

2 of 2 people found the following review helpful.
Life changer. Excellent read.
By SuperS
NLP evolved... Niurka combines NLP, ancient wisdom and other sciences and knowledge to articulate different practices in our communication that can elevate our awareness and quality of life.

I have taken her courses, and this book is a great introduction to her methodology, practices, and way of living. Her work has helped me change my life. From being shy and living feeling confined by my parent's and society's expectations to being a powerful speaker, active community leader, and a better wife, daughter, friend, mother, and sister. My communication is in alignment with my values and people take me seriously. I can be playful and fully self-expressed. Using her coursework, my husband and I have been able to identify our values, modify those that weren't in alignment with what we wanted our values to be... and now we live by those values... and have been able to produce the lifestyle of our choosing. We are now both stay at home parents.

8 of 8 people found the following review helpful.
A Mixed Bag
By Michael P. Maslanka
This book is a mixed bag:a little Buddhism;a lot of Joel Osteen(think it and it will be yours); and a load of ego driven thinking(tiresome passage on her tough trip to Bali and how she was able to get a red Mercedes and why she decided to sell a product she had not yet created;oh,and who can forget her three months of hiking naked in the desert). Basically, her message is to think in positive frames ( a simple but useful idea) that she pounds away over and over. There is an excellent and useful chapter on the formulating of questions and their use. Better and shorter books covering the same territory.

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Supreme Influence: Change Your Life with the Power of the Language You Use, by Niurka PDF
Supreme Influence: Change Your Life with the Power of the Language You Use, by Niurka PDF